Potent Natural Remedies For Cold

Essential Home Remedies (You Already Have) Garlic – This health-boosting powerhouse is naturally antibiotic, anti-fungal, and antibacterial, garlic can tackle almost any illness.Read more about its benefits here.For the most potent effect, I finely mince 1-2 cloves of garlic and float in a small glass of water.

Cold and flu is common in winters and can make a person feel very uncomfortable. Here are some home remedies to treat it.

Cold remedies with conflicting evidence In spite of ongoing studies, the scientific jury is still out on some popular cold remedies, such as vitamin C and echinacea. Here's an update on some common alternative remedies:

Honey is known for its potent healing and antiviral properties. It can be effective in treating cold and soothing sore throat. Its antioxidants help the immune system battle virus or bacteria that cause cold (13).You should take raw or organic honey to get the maximum benefits in this regard.

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Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. Use a bulb syringe or nasal irrigation kit to squirt water into the nose. Hold one nostril closed by applying light.

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Warm baths can also reduce cold and flu symptoms in adults. Adding Epsom salt and baking soda to the water can reduce body aches. Adding a few drops of essential oil, such as tea tree, juniper,

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11 Popular Natural Remedies for the Common Cold 5) Vitamin C In 1968, Linus Pauling, PhD, proposed the theory that people had individual requirements for various vitamins and some needed amounts higher than the recommended dietary allowances (RDAs).

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